Xbox Fitness delivers the best home fitness experience right on your Xbox One console. Choose from a wide variety of workouts to fit your personal tastes and abilities.

Receive feedback on your performance to optimize your workouts with advanced Kinect tracking. Stay motivated and encourage friendly competition with workout challenges and interaction with friends.

The simplest way to find and install Xbox Fitness on your Xbox One console is to perform a Bing search for Xbox Fitness. Select the correct result, and then follow the on-screen prompts to install the game.

Xbox Fitness requires an Xbox Live account for purchases and subscriptions.

To create an Xbox Live account and select your Xbox Fitness subscription options, simply launch the game. From the Home screen, follow the game prompts to select your account and subscription types.

To sign up for a monthly Xbox Fitness subscription and get unlimited access to many of the workouts, you’ll need a Gold Xbox Live account. Premium workouts are not included with the subscription but can still be purchased individually.

Controls

You can navigate through Xbox Fitness using voice commands and gestures via the Kinect sensor or use the standard Xbox One controller.

Options

To change options, switch profiles and view help, from any screen, click the View button.

From the Options screen, you can adjust many features:

Switch profiles, or add a new profile
Change privacy settings
Access Help
Change audio-visual settings such as sound effects, background music volume and video volume
Turn subtitles on or off

The Home screen is the first screen you see after launching Xbox Fitness. The Home screen allows you to access most of the features and is your primary navigation system. Use the Home screen to easily launch a workout, view promotions, access your Content Library, view your profile and read your messages.

Home screen

The first time you launch Xbox Fitness, the leftmost tile will allow you to choose your subscription options. For more details, see Setup.

Once you have completed your sign-up, the tile will change to Work Out Now, allowing you to immediately start your next workout.

Promotions

The Promotional tile cycles through promotions and recommendations for content. Select this tile to see available promotions and recommendations, as well as new and premium content.

Content Library

Your Content Library is where all workouts are located. Workouts are sorted and filtered in multiple ways so that you can easily find a workout to meet your needs,including sorting and filtering based on alphabetical order, date added, duration, strength content and cardio content.

Workouts that you already own are identified in the library. Select a workout to view details about the workout and your performances of that workout, as applicable.

Messages

The Messages tile cycles through your new messages, showing the most recent first. Select this tile to view all of your messages.

Profiles

The Home screen has two different types of profile areas: the User Profile in the upper-right corner of the screen and the Profile tile in the lower-right corner.

The User Profile shows which user is currently logged in, current rank and rank title.

The Fitness Profile tile in the lower-right corner opens up your Fitness Profile, where you can view your Workout History and Progress. The Workout History includes statistics for every day and month that you’ve worked out, as well as details about every workout you’ve ever completed.

The Progress screen shows your progress toward your current Stamp Card, Achievements and all Session Challenges.

During every workout, you’ll be able to see many different data types to track your performance.

Workout Information

When you select a workout or program from the library, you’re presented with details about the workout or program.

Duration: The length of the workout in minutes or of the program in days
Genre: Type of exercises included in the workout or program, such as Interval, Circuit, Dance
Intensity: How difficult the workout or program is, rated as Beginner, Intermediate or Advanced
Equipment: Any equipment needed for the workout or program, such as dumbbells or a yoga mat

On every Workout Details screen, three similar workouts are displayed. Select the ellipses (…) to be taken to a filtered list of more similar workouts.

Timeline

During a workout, the timeline shows where you are in the workout and the name and length of the current drill.

Picture-in-Picture (PiP)

While you are working out, the Picture-in-Picture (PiP) window shows your silhouette and provides feedback on how you’re performing.

PiP Highlights: Visual effects give you real-time feedback on your performance to help you improve your performance and increase your score, as well as to reward your efforts when you’re performing correctly.
Teaching Points: These text prompts provide specific feedback and encouragement about your performance to help you maximize your workout benefits and get higher scores.

Pulse

With Xbox One, your pulse is continually calculated via the Kinect sensor. This allows your heart rate to be monitored throughout the workout and displayed on-screen during the session.

Keep an eye on your heart rate during workouts to make sure you're working within your safe zones. Additionally, some workouts will tell you when you should be getting your heart rate up more or letting it slow down. Use the pulse features, and make sure you follow any workout instructions.

Scoring

You earn a score for each drill in a workout, represented and tallied in the final Session Score for the workout. Drills are tracked and scored in various ways based on the drill type.

Standard Drills: These drills include strength, pace and hold drills that can help you achieve and maintain correct form and work at the correct speed.
The Score Multiplier: Obtain a score multiplier to get up to 2x more score by maintaining the score in the green “max” zone.
Stretch Drills: Stretching exercises are not tracked and do not earn any score, but they do provide a lot of benefit when included in your workout.

Each drill score is converted to a five-star rating system. Your Drill Rating, Session Score and additional workout performance information are shown during the Workout Celebration.

Stamp Card

Your Stamp Card is a virtual punch card that fills up based on your completion of challenges.

During the Workout Celebration that appears after each workout, stamps based on your challenge completion are applied to your Stamp Card.

Comparing Scores

Using score comparisons can help give your performance context and targets. Score comparisons are displayed graphically throughout Xbox Fitness to compare your performance vs. your friends or the community.

Workout Celebration

When you complete a workout, the screen transitions to a variety of screens detailing aspects of your performance. These include workout highlights, heart rate information, a score tally, challenges completed, stamps earned, star rating and Fitness Points earned.

If you want a little extra challenge beyond performing a workout, use the Xbox Fitness challenge system.

Xbox Fitness offers two types of challenges: Drill Challenges and Session Challenges.

Drill Challenges

Drill Challenges appear at random intervals during a workout and are associated with specific drills within that workout. During the workout, you’ll see these at the beginning of each drill to which it applies with performance targets indicated.

The Drill Challenge stays on-screen throughout the drill until you complete the challenge or the drill ends. Drill Challenges are shown in yellow boxes to differentiate them from other challenges.

Session Challenges

At the beginning of each workout, you automatically receive three unique Session Challenges. Session Challenges are associated with individual workouts and tailored to each workout. During a workout, you’re notified any time that you complete a Session Challenge.

Session Challenges persist between workouts. When you complete a Session Challenge, the next challenge for that workout is unlocked. Session Challenges are shown in purple boxes to differentiate them from other challenges.

Messages

Stay up-to-date on your friends’ Xbox Fitness activity as well as any promotions that are available using the Messages tile on the Home screen. Select the tile to see all of your current messages.

Review the information below regarding the Xbox Live service, Terms of Use and how to get game or service support.

Xbox Live

Xbox Live is your connection to more games, more entertainment, more fun.

Connect to Xbox Live

Before you can use Xbox Live, connect your Xbox One console to a high-speed Internet connection and sign up to become an Xbox Live member. For more information about connecting and to determine whether Xbox Live is available in your region, go to www.xbox.com/live.

Family Settings

These easy and flexible tools enable parents and caregivers to decide which games young game players can access based on the content rating. Parents can restrict access to mature-rated content. Approve who and how your family interacts with others online with the Xbox Live service, and set time limits on how long they can play. For more information, go to www.xbox.com/Live/Family.

For terms of use, visit www.xbox.com/legal/LiveTOU.

Customer Support

Technical support is available seven days a week including holidays. For help with this game, Xbox Live or your Xbox One console, visit us online at www.xbox.com/support. Support agents are available by phone and chat at support.xbox.com/en-US/contact-us.

For community support, visit www.xbox.com/forums. We are also available on Twitter @XboxSupport.

For more information about Xbox Live, visit the Xbox Live page at www.xbox.com/live.

Microsoft Studios

General Manager

Dave McCarthy

Studio Manager

Richard Seaborne

Executive Producer

Michelle Tatom

Development Director

Daniel Kennett

Creative Director

John Howard

Lead Producers

Jessica Zahn
Andrea Briggs (Insight Global)

Producers

David Burton
Brent Elmer

Additional Production

Peter Connelly
John Eberhardt (Wimmer Solutions Corporation)
Thomas Gutschmidt
Vincent Hui
Stacey Law
Michael Morishita
John Noonan
Ross Perez

Game Designers

Peter Carlson
Damien Foletto
Jonathan Paton Gallina
Christo Vuchetich

Additional Game Design

Peter Sarrett

Content

Amber Owen (Simplicity Consulting Inc)
Joel Segall (Simplicity Consulting Inc)

Lead Software Development Engineers

Jason McCullough
Travis Johnston
Anis Ahmad
Jamie Johnson

Senior Software Development Engineer

Jonathan Hoof

Software Development Engineers

Bill Carlson
Beibei Cheng
John Copic
Earl Elliott
Jeremy Hardiman
Corey Ledford
George Pelletier (Volt)
Jean Seely (Teksystems)
Ben Walker
Joel Larsen

UX Design Director

Jason Renfroe
Ben Cammarano

UX Design Leads

Lee Steg
Tom Keen

UX Developer

Mike Gladfelter (Versogenics Inc)

Media Designer

Shane Hartley (IQ Technology Solutions)

Graphic Designer

Jennifer Wallace
Jasmine Woo (Aquent LLC)

Production Artist

Erick Gonzalez-Cardona
David Thany

Audio Director

Greg Shaw

Technical Audio Director

Robert Ridihalgh

Audio Lead

Keith Sjoquist (Yoh Services LLC)

Video Audio Upmixing

Levi Seitz (Versogenics Inc)

Composer

Lance Hayes (DJDM.com Music)

Central Media Content Publishing Lead

Keith Cirillo

Central Media Content Publishing Editor

Holly Viola (Aquent LLC)

User Research Lead

JJ Guajardo

User Research

Vimal Patel (HCL America Inc)

General Manager Product Marketing

Matt Barlow

Director of Product Marketing

Jaymi Bauer

Group Product Marketer

Angela Gaynor

Product Marketer

Deeckla Rotman
Elizabeth Van Wyck

Marketing Communications

Cheryl Nebelsieck
Taylor Smith

Public Relations

Letty Cherry
Regan O’Leary

Additional Marketing

Emily Blair
Eric Hermelee
Lu Ren

Executive Sponsorship

Alex Garden
Jamel Gafsi

Media Processing

Caleb Buse (Versogenics Inc)

Audio Processing

Vince Amandes (Versogenics Inc)

Additional Media Processing

Samer Abou-Zaki (Yoh Services LLC)

Microsoft Test Management

Greg B. Jones
Jimmy Bischoff
Kevin Verboort

Microsoft Project Test Lead

Kevin Bowen
Jeremy Fischer

Microsoft Project Test Team

Scott Sedlickas
Maurice Campbell (Aditi Technologies Private LTD)
Siegfried Heintze (Insight Global)
Troy Hughes
Trayce Luxtrum (Volt)
Tim Marshall
Viet Pham (Prithvi Catalytic Inc)
Joel Phillip
Rahsaan Shareef (Insight Global)
Peter Tran (Insight Global)
Ian Williams (CompuCom Systems Inc)

Microsoft Reserves Test Team

Sam Anderson (Experis)
Amanda Andrews (Volt)
Leslie-Ann Boone (Volt)
Benjamin Bryant (Volt)
Jordan Claudon (CompuCom Systems Inc)
Zolenia Clinton (Volt)
Duane Dixon (Volt)
Rachael Eisner (Experis)
Jeremy Goble
Jorrie Goodman (Volt)
Natalie Hawke (Experis)
Corey Heath (Experis)
Justin Ireland (CompuCom Systems Inc)
Cynthia Jacobs (Volt)
Derek Jaeger (Volt)
Alexander Kairis (Volt)
Jedd Kim (Experis)
Alex Kress (Experis)
Ross Kuhlman (Aditi)
Steve Markham (Experis)
Mark McAllister
Michael Metully (Aditi)
Oliver Nelson (Volt)
Nate Pace (Experis)
Paul Pagel (Experis)
Micah Porche (Experis)
Salvador Rapanan (Aditi Technologies Private LTD)
Sarah Regalado (Experis)
Jessica Routson (Experis)
Melodie Sell (Experis)
Leigh Talbott (Experis)
Cassandra Tester (Aditi)
Cody Thayer (Volt)
Wilson Yang (Experis)
Chunda Zeng (Experis)
Cameron D. Borup (Experis)
Ian B. O’Leary (Experis)
Esther Savchuk (Experis)
Nigel X. Davis (Experis)
Cassandra Schmoeckel (Experis)
Ashley Par-Due (Experis)
Kenneth Treffry (Experis)
Eero Jones (Experis
Nicholas Nelson (Experis)
Natalie Galenko (Experis)
Eric Frederickson (Experis)

Trainers

Timothy Bordeaux (Insight Global)
Danny Buelt (Insight Global)
Bridgette Doremus (Insight Global)
Joanne Lonseth (Insight Global)
Matt McKinley (Insight Global)
Traci Newton (Insight Global)
Ryan Reese (Insight Global)
Joel Segall (Simplicity Consulting Inc)
Monica Taylor (Insight Global)

Localization Producer

West Latta
Lief Thompson

International Project Manager

Michael Cubbin (Loft 9 LLC)
Irina Melniciuc (CompuCom Systems Inc)
Sam Strickler (Loft 9 LLC)

Localization Engineer

Kevin Han (Global Studios Consulting)

SDET

Bart Malagón Ramírez

Localization Test Lead

Alejandro Herrera (Keywords International Limited)

EMEA Test Lead

Karla Kailamäki (Keywords International Limited)

EMEA Test Lead

Carlos López (Keywords International Limited)

Dutch Tester

Ian Voest (Keywords International Limited)

French Tester

Michel Hebert (Keywords International Limited)

German Tester

Rebecca Coenning (Keywords International Limited)

Italian Tester

Andrea Vettor (Keywords International Limited)

Portuguese Tester

Mike Morgenroth (Keywords International Limited)

Swedish Tester

Maria Norstedt (Keywords International Limited)

Translation Project Manager

Localized by Binari Sonori

Special Thanks

Miguel Aguilar (Insight Global)
Kristin Alexander
Vince Amandes
Mike Barela
Ed Blakely
Michelle Bruno
Mike Caviezel
Samara Donald
Brian Fung
Thomas Gersten
Eric Goetz
Elizabeth Grigg (TEKsystems)
Mark Guenther (Versogenics Inc)
Jason Hawks (Insight Global)
Pete Kane
Mike Lescault
John Link
Casey Meekhof
Kristofor Mellroth
Matt Nees
Randy Pagulayan
Brian Ruffo (Design Laboratory Inc)
Corey Smith
Keith Steury
Vladimir Tankovich
Austin Thomason (Versogenics Inc)
Bob Woods
Mark Yeend

Business Management

Lisa Mitchell

Legal

Matt Skelton

Business Development

John Friend
Virginie Grange

Community Manager

Erica Bell (Simplicity Consulting Inc)

Sumo Digital

Executive Producer

Brian McAuliffe

Producer

Michelle Leonard

Project Manager

Chris Taylor

Assistant Producer

David Wall

Development Director

Gary Edwards

Technical Director

Ash Bennett

Art & Creative Director

Darren Mills

Lead Designer

Ned Waterhouse

Design Team

Ben Moss
Martin Deacon
Christopher Cook
Lisa Fairclough
Jennifer Marshall
Alex Moore

Lead Programmers

Richard Mackie
Pete Harrap

Programming Team

Steve Camber
Michael Chamberlain
Andy Chapman
Dave Chapman
Jason Gosling
Tim Ingham-Dempster
Greg Irwin
Adam James
Steve Keen
Gareth Morris
Pete Nettleship
Simon Nicholass
Pete Sheppard
Andy Ware
Steve Robinson
Chris Jackson

Additional Programming

Ali Davidson
Robert Cauldwell
Darren Griffiths
Simon Mills
Graeme Richardson
Dave Springate
John Stephens
James Sutherland
Michael Welsh

UI Technical Art

Dan Chapman
Nick Edwards

Lead Art & Animation

David Blewitt

Head of Graphic Design/UI

Chantal Beaumont

Concept Art

Andy Wilson
Jamie Bradshaw
Matthew Green
Simon Butters
Mark Sweeney
Steve Thomas

Graphic Designer

Luke Thompson

Graphic Design/UI

Amol Jambhekar
Neil Fielding

Outsource Manager

Sam Carlisle

Lead Gesture Development

Dan Secker

Technical Designers

Graeme Allarton
Christopher Ravenscroft
Joe Thompson
Nick Abbott
Phil Bennett
John Calvert
Christopher Ferguson
Ross Innes
Nicholas Menghini
Peter Nguyen
Thomas Rance-Dennis
Daniel Stevenson
David Thwaite
Nathan Williams
Ed Willoughby
Phil Wright

QA Team

Barry Soilleux
Paul Martin
Chris Flewitt
Mark Bridges
Jonathan Tibber
Ben Lancaster

Personal Trainers

Russ Dales
Andrea Lamb
Sebastian Kane
Lee McMahon
Stacey Powell

Additional Audio Design

Pat Phelan
Pit Stop Productions

Studio Head

Paul Porter

Managing Director Europe

Carl Cavers

Special Thanks

James Waterhouse

Third Party Code Notice

This software is based on or incorporates material from the files listed below (collectively, “Third Party Code”).

Please Note: Microsoft is not the original author of the Third Party Code. The URL for the original file source, the original copyright notice and the license under which Microsoft received Third Party Code are set forth below together with the full text of such license. Such notices and license are provided solely for your information. Microsoft, not the third party, licenses this Third Party Code to you under the terms set forth in the Xbox Live Terms of Use. Unless applicable law gives you more rights, Microsoft reserves all other rights not expressly granted under such agreements, whether by implication, estoppel or otherwise.

Tweener

The MIT License (MIT)

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Boost-1.49

Boost Software License - Version 1.0 - August 17th, 2003

Permission is hereby granted, free of charge, to any person or organization obtaining a copy of the software and accompanying documentation covered by this license (the "Software") to use, reproduce, display, distribute,execute, and transmit the Software, and to prepare derivative works of the Software, and to permit third-parties to whom the Software is furnished to do so, all subject to the following: The copyright notices in the Software and this entire statement, including the above license grant, this restriction and the following disclaimer, must be included in all copies of the Software, in whole or in part, and works are solely in the form of machine-executable object code generated by a source language processor.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE AND NON-INFRINGEMENT. IN NO EVENT SHALL THE COPYRIGHT HOLDERS OR ANYONE DISTRIBUTING THE SOFTWARE BE LIABLE FOR ANY DAMAGES OR OTHER LIABILITY, WHETHER IN CONTRACT, TORT OR OTHERWISE ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

rapidxml-1.13

Boost Software License - Version 1.0 - August 17th, 2003

The copyright notices in the Software and this entire statement, including the above license grant, this restriction and the following disclaimer, must be included in all copies of the Software, in whole or in part, and all derivative works of the Software, unless such copies or derivative works are solely in the form of machine-executable object code generated by a source language processor.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE AND NON-INFRINGEMENT. IN NO EVENT SHALL THE COPYRIGHT HOLDERS OR ANYONE DISTRIBUTING THE SOFTWARE BE LIABLE FOR ANY DAMAGES OR OTHER LIABILITY, WHETHER IN CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.